Manual Handling

Attended a freaking 3hour 'Manual Handling Course' this morning. omgosh... how can anyone go on and on about manual handling of heavy objects for 3 incredibly long hours?! i can summarise whatever the external trainer said in 1minute. imagine having to assess every single task using a 4 letter acronymn 'B.E.L.T.' but yea... i understand the importance of doing things right/safely (and the fact that it's gonna cost the company loads of $$ if someone sustains a work-related injury).